Now Offering Outdoor Group Fitness Classes in Woodforest, TX

Transform Your Health Goals Today with FTM Fitness and Nutrition

FTM Fitness and Nutrition has top-notch outdoor group fitness classes in Woodforest, TX and exceptional online nutrition coaching services. Make your Health and Fitness count today!

Find What Moves You

Discover how FTM Fitness and Nutrition can help you reach your health goals in a customized, intentional and supportive way!

Coaching

Simple Plans

Supportive Community

Meet Your Coach

As an experienced and certified Personal Trainer and Nutrition Coach, I am dedicated to helping you conquer your health and fitness goals with a customized plan designed just for you.
Stefanie Capa CPT and Nutrition Coach/ Owner/ CEO
"Elevate Your Health and Fitness with FTM's Comprehensive Approach to Nutrition and Outdoor Group Fitness"
Coach Stefanie

Start Your Nutrition Journey

Don't waste another minute - Get your customized nutrition plan for as low as $59/mo today with FTM nutrition! Start your journey to a healthier, happier you!
12 month Nutrition Subscription $59/mo
6 month Nutrition Subscription $69/mo
3 month Nutrition Subscription $79/mo
Month to Month (No-Contract) Nutrition$89/mo

Discover the Power of Outdoor Group Fitness: Explore Our Range of Services

Monthly Membership
$65/mo
Unlimited Outdoor Group Fitness Classes at one of our 3 locations
Punch Cards
Starting at $75
Great option for people that have busy schedules and want the freedom to come when they would like.
Drop In
$15/per class
Drop In to any class and only pay for the one class. 1st drop in is FREE
Monthly Membership Click Here
5 Workouts Punch Card Click here
10 Workouts Punch Card Click Here
15 Workouts Punch Card Click Here
Drop-In Workouts Click Here

Boot Camp Schedule:

5AM Bootcamp
Mon. thru Fri. 5am-6am The Church of Woodforest 700 Fish Creek Thoroughfare, Montgomery, TX 77316
Bring an exercise Mat, Water, sweat towel, and set of Dumbbells (recommended 10-35lbs)
8:20AM Bootcamp
Mon. thru Fri. 8:20am-9:20am Forest Island Park 4665 Woodforest Pkwy N, Montgomery, TX 77316
Bring an exercise Mat, Water, sweat towel, and set of Dumbbells (recommended 10-35lbs)
5:40PM Bootcamp
Mon. thru Thurs. 5:40pm-6:40pm Jean Stewart Elementary 680 Fish Creek Thoroughfare, Montgomery, TX 77316
Bring an exercise Mat, Water, sweat towel, and set of Dumbbells (recommended 10-35lbs)

Contact us